Embracing Movement
We will be diving deep into something that’s been a late realisation on my personal journey. If you’ve struggled with certain mindsets around movement and exercise, know that you’re not alone. Let’s explore how shifting our perspectives can revolutionise our relationship with movement.
Reflecting on Breath
Before we leap into this month’s topic, let’s celebrate! Last month, we embarked on a journey of exploring the power of breath for regulating our nervous systems. I’d love to hear about your experiences with it; drop a comment or a message! Now, with breath implemented in our lives, it’s time for the next step.
Unpacking Mindsets Around Movement
Let’s chat about movement. For the longest time, I saw exercise as solely a means to maintain physical appearances. Society’s conversations around exercise often revolved around aesthetics and calorie burning. I used to associate exercise with punishment for not adhering to dietary rules.
Anyone resonate with that? I went through cycles of being super active, burning out, and then losing consistency. But here’s what changed: I began seeing movement not as a punishment or a phase but as an act of gratitude towards my body.
Finding What Works for You & Be Consistent
Movement isn’t a one-size-fits-all deal. Whether it’s yoga, long walks, or strength training, it’s about what clicks for you. It took time for me to realise that what matters isn’t fitting into someone else’s routine but creating a lifestyle aligned with my needs.
The goal isn’t to overcommit and burn out. It’s about setting achievable routines that stick. Find your sweet spot between minimum and maximum movement sessions per week. Life’s diverse for everyone, so your routine should adapt to *your* schedule.
Examining Your Relationship with Exercise
Take a moment to reflect: how do you view exercise? Is it a chore or a gift to yourself? Revisiting childhood activities might offer hints to what brings you joy. Experiment, explore, and remember, it’s not just about physical benefits; it’s about mental well-being too.
Overcoming Resistance and Shifting Identities
Implementing change might not always receive applause. Sometimes, criticism arises when we challenge the status quo. Surround yourself with supportive communities, either physically or through online resources, especially if home environments lack that positive reinforcement.
Building Confidence Through Consistency
Through exercise, I’ve cultivated confidence by showing up for myself consistently. It’s not just about physical health; it’s about honoring promises to ourselves. And that consistency, that commitment, breeds a profound sense of self-assurance.
The Power of Choice and Resources
Remember, the resources to shape your life are at your fingertips. Reach out, educate yourself, and explore the wealth of information available. You’re not just seeking light externally; it’s already within you, waiting to be acknowledged.
5 Tips for Incorporating Movement into Your Life:
- Start Small: Begin with short, manageable sessions that fit your schedule. Consistency beats intensity in the long run.
- Explore Variety: Experiment with different activities until you find what resonates with you. It could be yoga, dancing, hiking, or anything else that brings joy.
- Reflect & Reevaluate: Regularly reassess your relationship with exercise. Is it a chore or a rewarding experience? Adjust accordingly.
- Build a Support System: Surround yourself with encouraging communities or friends who share similar goals. Their support can be a game-changer.
- Consistency Over Perfection: Don’t strive for perfection; strive for consistency. Life happens, and it’s okay to miss a day. What matters is getting back on track.
Embrace Your Power
As we wrap up, remember that movement isn’t just about physical change; it’s a lifestyle shift. Your choices today lay the groundwork for a more vibrant, agile tomorrow. You have the power to create the life you envision.
Thank you for being here. Until next time, keep moving, keep exploring, and keep empowering yourself.
Much love,
Dans